Lemon chicken with roast potatoes
Chicken breastdeal
Potatoesright amount
Lemonimage + price
To the ICA cart in the app →
Meal box without a subscription · live in the app
Sweden's cheapest meal box is the one you pick yourself.
You pay the store's price for the food. The sous-chef sets the week's menu around what's reduced in your store and makes the shopping list — then you choose whether to pick the items up yourself, collect them in store or have them delivered.
What is Smaklig's meal kit? Smaklig's meal kit is an app experience with an AI weekly menu and shopping list matched to products in your own store cart. The ICA integration is built, tested and verified, and the meal kit is live in the app — without a recurring ingredient subscription or subscription markup. Download on the App Store (iPhone) and Google Play (Android).
Try for free
Free · No card · The meal kit is in the app
On iPhone? Download the app on the App StoreStraight away, no sign-up
On Android? Download the app on Google PlayStraight away, no sign-up
ICA integration verified · Live in the app
Illustration of the app flow: Smaklig creates a weekly menu, matches ingredients to products and prepares an ICA cart for you to review.
No subscription
No ingredient box that keeps rolling
You plan without a meal-kit subscription to pause or cancel.
You decide
Smaklig plans. You choose the products.
In the app, you review and swap products before placing the store-cart order yourself.
Your store
Shop where you already shop
The ICA integration is technically verified and live in the app.
How the app flow works
How Smaklig's meal kit works
In the app you go from “what's for dinner?” to a reviewed store cart — without Smaklig packing or delivering ingredients.
- 1
Your weekly menu is created
AI builds dinners around taste, household, nutrition goals and allergies.
In the app
- 2
The list becomes concrete
Ingredients are matched to products with quantity, product image and current price.
The right product and amount
- 3
Your week is optimized
Deals are considered when they fit your menu and profile.
Deals first
- 4
Prepare the ICA cart
The verified ICA integration prepares the week's products in your own cart in the app flow, for ICA stores that support it. You review and place the order yourself.
Verified · Live in the app
The smart meal kit
The planning you want. Without the meal-kit markup.
Store prices
Cheaper without a subscription markup
You shop yourself and can use store deals without a Smaklig subscription or meal-kit markup.
Any ICA delivery, picking and substitution fees are separate.
Your profile
More personal than a fixed menu
Recipes adapt to your preferences, goal and products relevant to the week.
Weight loss · maintenance · muscle gain
Your freedom
No subscription to manage
Smaklig's meal kit has no recurring ingredient subscription. You plan in the app and shop at your own store.
No subscription · You place the order
Smaklig compared with a delivered meal kit
The planning stays. The ingredient subscription goes.
Linas Matkasse and HelloFresh offer selectable meals through recurring subscription and delivery plans that can be paused or cancelled. Smaklig's meal kit has no subscription: you shop at your own store, in the app.
| What you compare | Linas Matkasse / HelloFresh | Smaklig's meal kit · Live in the app |
|---|---|---|
| Weekly menu and recipes | Yes, from the weekly menu | AI-personalized |
| How you get the products | A packed ingredient box is delivered | You shop at your own store |
| Recurring model | A subscription that can be paused or cancelled | No subscription |
| Pricing model | Per-serving price + delivery model | Store prices/deals; no Smaklig markup |
| Personalization | Selectable meals and preferences | Preferences, nutrition goals, allergies and deals |
| Control | You choose meals within the delivery plan | You review, swap and place the order yourself |
A factual comparison of publicly stated models. The claim concerns the cost model — that you pay the store's price with no per-portion markup — not a price measurement against individual providers. Terms and menus may change. “No lock-in period” is not the same as “no subscription”. How we work it out
Your body, your taste, your store
A weekly menu that considers all of you
The same household may need more protein, fewer calories, family-friendly flavours or stricter allergen filters. In the app, Smaklig uses these as planning inputs.
Allergy settings filter recipe suggestions through Smaklig's allergen SSOT. Always check the selected product's current ingredient label before purchase and cooking.
GOALNutrition goalsWeight loss · maintenance · build muscle
TASTETaste and routineFavorites, dislikes, time and household
SAFEAllergiesFiltered through Smaklig's shared allergen logic
PRICEThis week's dealsConsidered when they fit your profile
Your store stays your store
ICA live. More chains are planned.
The ICA integration is built, tested and technically verified, and live in the app for ICA stores that support it. Coop, Hemköp, City Gross, Lidl, Willys and Costco are planned after that.
ICAVerified · Live in the app
CoopPlanned
HemköpPlanned
City GrossPlanned
LidlPlanned
WillysPlanned
CostcoPlanned
In the Smaklig app
Your weekly shop is moving into your pocket
The full Smaklig meal-kit experience is in the app — with a weekly menu, shopping list and the verified ICA integration in one flow. Download on the App Store (iPhone) and Google Play (Android). The feature is an app experience, not a web page; on the web you can try Smaklig's planning for free.
Try for freeFree · No card · The meal kit is in the app
Now onGoogle Play
Now on theApp Store
The iOS app is on the App Store and the Android app is on Google Play.
Direct answers
Common questions about Smaklig's meal kit
What is a meal kit without a subscription?
Smaklig's meal kit provides AI recipes, a weekly menu and shopping list without a recurring ingredient subscription. You choose when to plan and buy the products at your usual store. The full meal-kit experience is live in the app — download on the App Store (iPhone) and Google Play (Android).
Which meal kit is best?
The best meal kit is the one that fits your household's budget, taste, allergies and need for flexibility. Smaklig's meal kit is for people who want AI planning and a shopping list while choosing products at their usual store, without a recurring ingredient subscription.
Which meal kit is cheapest?
Sweden's cheapest meal box is the one you pick yourself. A delivered meal box charges for two things beyond the food: a per-portion markup and a subscription. Smaklig's meal box has neither — you get the weekly menu and the shopping list in the app and buy the items at the store's price in your own store. You also keep the member prices and points you earn for shopping there. The menu is built from the week's deals, which lowers the grocery bill by 150–250 kronor a week. What you land on depends on the store, the menu and which items you choose.
Can Smaklig send the shopping list directly to ICA?
The ICA integration is built, tested and technically verified. In the app, the week's matched products are prepared in your own ICA cart, for ICA stores that support it. The feature is an app experience (not the web), and you review and place the order yourself.
Where do I find the meal-kit feature?
The full Smaklig meal kit is in the Smaklig app — download on the App Store (iPhone) and Google Play (Android). You can also register and try Smaklig's planning free on the web, but the meal-kit flow itself is an app experience.
Will the weekly menu account for allergies?
Yes. Allergy settings filter recipe suggestions through Smaklig's shared allergen logic. Because store products can change, always check the current ingredient label before purchase and cooking.
Can I choose weight loss or muscle gain?
Yes. Recipes adapt to nutrition goals such as weight loss, maintenance and muscle gain, together with taste preferences, household and allergies.
Which stores work?
The ICA integration is technically verified and live in the app for stores that support it. Coop, Hemköp, City Gross, Lidl, Willys and Costco are planned after that. Order and launch timing may change. Mentioning ICA does not imply a partnership or that Smaklig replaces ICA's own meal kit.
How does Smaklig's meal kit differ from Linas Matkasse and HelloFresh?
Linas Matkasse and HelloFresh offer selectable meals through recurring subscription and delivery plans that can be paused or cancelled. Smaklig's meal kit has no subscription: you choose and buy products at your own store, in the app.
Your week, your way
Keep the planning. Skip the meal-kit subscription.
“A meal kit for a Smaklig meal.”
Try for freeFree · No card · The meal kit is in the app