What should I eat tonight?
Smaklig is AI-powered meal planning for Swedish households. We match weekly grocery deals from ICA, Coop, Hemköp, City Gross, Lidl, Willys and Costco against your goals, allergies and preferences — recipes generated in 10 seconds.
10 sec
AI generates recipe suggestions in 10 seconds — end the "what's for dinner" stress every night.
150-250 SEK
Save per week when we match your weekly menu against deal prices in your store.
2,725 stores
Seven chains live (ICA, Coop, Hemköp, City Gross, Lidl, Willys, Costco). Choose your store at signup.
Guides and recipes
11 articles tested and optimized for Swedish stores.
Cheap Dinner: 20 Recipes Under $3 Per Serving (ICA Deals 2026)
Out of money but dinner still has to happen? 20 dinners under $3 (25 SEK) per serving based on LIVE ICA campaigns. Protein, time, nutrition included.
Family-Friendly Dinner: 25 Recipes Everyone Enjoys (2026)
Picky kids? 25 dinners that work for adults AND children — with protein, macros and live ICA campaign prices. Skip the dinner table battles.
Pantry Dinner: 22 Recipes With What You Already Have
Empty fridge? 22 dinners from pantry staples, leftovers and frozen basics — saves 300 SEK/week and cuts food waste 30%.
Quick Dinner: 30 Recipes in 20 Minutes or Less (2026)
Out of time? 30 quick dinners grouped by 5, 10, 15 and 20 minutes — with protein, macros and live ICA campaign prices. Find the right one tonight.
How to meal-plan as a beginner: 5-step guide (2026)
Never meal-planned? 5 easy steps: goals, campaign check, dinners, list, shop. 20 min Sunday — 6 days without 'what's for dinner' chaos. No experience needed.
Cheap Filling Meals: 20 Recipes Under 30 SEK per Serving (2026)
Cheap food doesn't have to be boring. 20 recipes under 30 SEK/serving, protein per krona, campaign tips from ICA, and how to save 1,000 SEK/month.
The Food Waste Costing You 5,000 SEK/Year (And How to Stop It)
Swedish households waste 8,100 SEK of food per year according to Naturvårdsverket. 10 concrete tips to cut food waste by 50% — save money and the planet.
ICA Campaigns: Save 1000+ SEK/month (2026)
How ICA's weekly campaigns work and how to save 1,000+ SEK/month. Campaign week, bonus coupons, store formats, loyalty perks, and how to plan weekly shopping smartly.
Meal Boxes vs Own Planning: What Actually Saves Money? (2026)
Honest comparison: HelloFresh, Linas Matkasse, RoyalDesign vs your own weekly planning + ICA campaigns. Cost per serving, time, variety. Which fits you?
Save Money on Food: Complete Guide (2026)
How Swedish households save 1,500-2,500 SEK/month on food. Weekly planning, ICA campaigns, food waste, meal-box comparison — best strategies combined.
Dinner ideas: 20 quick recipes for the week (2026)
Dinner ideas for the week: 20 concrete recipes under 30 min, grouped by time, budget, and ingredient. From 5-min wok to 30-min stew — find what's right tonight.
Frequently asked questions
- How do the recipe suggestions work?
- You specify goals (weight loss, maintenance, muscle gain), allergies and store. The AI generates dinner suggestions that match your calorie target, avoid your allergens, and prioritize ingredients on sale in your store right now. Ask for alternatives directly in the sous-chef chat.
- Do I have to follow recipe suggestions exactly?
- No. The sous-chef tweaks recipes on the fly — "without asparagus", "swap rice for quinoa", "3 servings instead of 4". Weekly menu and shopping list update automatically so you don't have to recalculate.
- What if I'm vegetarian or have gluten intolerance?
- Allergies are handled safety-critically — recipes containing your allergens are BLOCKED, not just warned. Diet preferences (vegetarian, vegan, pescetarian) set the framework for all generation. Change anytime in settings.
- How often are deals updated?
- Daily via direct API integrations with store endpoints (ICA, Coop, City Gross, Hemköp, Willys, Costco) and a Vision pipeline for PDF flyers (Lidl). Every Monday starts a new deal week.
How it works
Short answer: Smaklig plans your week in three steps. (1) Pick your store (ICA, Coop, Hemköp, City Gross, Lidl, Willys or Costco). (2) Smart AI creates seven recipes tailored to this week's deals, your allergies and calorie goal. (3) Shopping list is ready — works offline in the store.
Pick your store (30 sec)
ICA, Coop, Hemköp, City Gross, Lidl, Willys or Costco — 2,725 stores across 7 Swedish chains (all live). Weekly deals fetched automatically per chain's own reset day.
AI builds your menu (1 min)
Smart AI generates 7 recipes from this week's deals, your goals (calories + protein), taste and allergies.
Shop & cook (30 sec)
Shopping list ready. Tap-to-check in the store. Sale prices marked. Works even without signal.
Read the full guide — six steps from account to finished menu →
What's for dinner tonight? Direct answers for common situations
Short answer: Out of ideas? Pick a category — time, budget, family, protein or pantry — and get 20–30 tested dinners with time, price and nutrition per portion. Smaklig matches them to your store's deals tonight.
Everything in one place
20 quick meal ideas under 30 min — the complete guide for 'what's for dinner tonight?'
Read the guide
Dinner in 20 min or less
30 recipes grouped by 5, 10, 15 and 20 minutes — after work, before workouts, between meetings.
Read the guide
Cheap dinner tonight
20 dinners under 25 SEK/serving from live ICA deals — out of cash but dinner still has to happen.
Read the guide
Family dinner — kids and adults
25 dinners that work for picky kids AND adults. Skip the dinner table battles — protein, macros and deal prices.
Read the guide
30g+ protein per serving
25 high-protein dinners — preserve muscle mass, stay full longer, weight loss without starvation.
Read the guide
Empty fridge? Pantry dinner
22 dinners from pantry staples and leftovers — saves 300 SEK/week and cuts food waste 30%.
Read the guide
Compare alternatives
Meal kits cost 800–1,200 SEK/week. Google isn't personal. Store apps (ICA, Coop, Willys) have no recipes. Smaklig combines everything — free during beta.
| Meal kit | ICA app | Smaklig | ||
|---|---|---|---|---|
| Weekly menu | ||||
| Deal-optimized | ||||
| Shopping list | ||||
| Personalized to you | ||||
| Nutrition tracking | ||||
| Price/week | 800–1,200 SEK | Free | Free | Free* |
→ swipe to see all columns
*Fully free during beta.
Ready to get started?
Smaklig plans your weekly menu automatically based on your goals, allergies and store campaigns.
Plan my first week