What should I eat tonight?
Smaklig is AI-powered meal planning for Swedish households. We match weekly grocery deals from ICA, Coop, Hemköp, City Gross, Lidl, Willys and Costco against your goals, allergies and preferences — recipes generated in 10 seconds.
10 sec
AI generates recipe suggestions in 10 seconds — end the "what's for dinner" stress every night.
150-250 SEK
Save per week when we match your weekly menu against deal prices in your store.
2,725 stores
Seven chains live (ICA, Coop, Hemköp, City Gross, Lidl, Willys, Costco). Choose your store at signup.
Guides and recipes
23 articles tested and optimized for Swedish stores.
Weekly Family Meal Plan: 5 Easy Dinners, One Grocery List
A simple weekly family meal plan with five dinners for four people. Get the recipes, one shared grocery list and tips for different tastes – 25–40 minutes each.
Air fryer vegetables: times, temperature and 3 staples
Air fryer vegetables: times and temperatures for root veg, cabbage and more — plus three cheap, long-lasting everyday staples and how to avoid acrylamide.
Alternative to Linas Matkasse – compared with Smaklig (2026)
Looking for an alternative to Linas Matkasse? Compare a delivered meal box with free weekly planning and a shopping list linked to every ICA store.
How to choose a meal-planning app in Sweden (2026)
Choose a meal-planning app for Sweden by comparing store offers, AI recipes, shopping lists and food logging. Test a real week and check terms before paying.
Count Calories from a Photo — How Close Is AI? (2026)
Count calories from a photo and learn how AI estimates calories and macros, where the values come from, how the image is handled and what you should check.
How Does AI Recognize Food in Photos? A Practical Guide
AI food recognition interprets photos; barcodes identify catalogue products. Learn how Smaklig handles both, what can go wrong and what you can check yourself.
Photograph Your Fridge — Get Dinner Ideas (2026)
Photograph your fridge and let AI identify ingredients and suggest recipes you can cook now. See how it works, what it can miss, and how it reduces food waste.
Scan a barcode and log food in seconds (2026)
Scan a barcode and log food with nutrition data from Coop's catalogue. See how servings, consent, privacy and products without a match are handled.
Meal Prep: Freezer-Friendly Meals for the Week (2026)
Meal prep for the week: choose recipes, scale portions, cool food safely and freeze practical meals. Plan grocery quantities so each ingredient has a clear use.
Mediterranean Diet: A Practical Weekly Menu (2026)
Mediterranean diet made practical: understand the eating pattern and build a flexible weekly menu with legumes, whole grains, vegetables, fish and nuts.
Protein for Elderly: Sweden's New Over-65 Advice (2026)
Protein for elderly after 65: Sweden's new 2026 advice, three easy recipes and a full nutrition table. How much protein per day, plus tips when appetite drops.
What to Eat When It's Hot: No-Oven Dinners (2026)
What should you eat when it's hot? Water-rich, cool food with no stove: protein salads, cold soups, and the everyday foods that hold the most water.
Cheap Dinner: 20 Recipes Under $3 Per Serving (ICA Deals 2026)
Out of money but dinner still has to happen? 20 dinners under $3 (25 SEK) per serving based on LIVE ICA campaigns. Protein, time, nutrition included.
Family-Friendly Dinner: 25 Recipes Everyone Enjoys (2026)
Picky kids? 25 dinners that work for adults AND children — with protein, macros and live ICA campaign prices. Skip the dinner table battles.
Pantry Dinner: 22 Recipes With What You Already Have
Empty fridge? 22 dinners from pantry staples, leftovers and frozen basics — saves 300 SEK/week and cuts food waste 30%.
Quick Dinner: 30 Recipes in 20 Minutes or Less (2026)
Out of time? 30 quick dinners grouped by 5, 10, 15 and 20 minutes — with protein, macros and live ICA campaign prices. Find the right one tonight.
How to meal-plan as a beginner: 5-step guide (2026)
Never meal-planned? 5 easy steps: goals, campaign check, dinners, list, shop. 20 min Sunday — 6 days without 'what's for dinner' chaos. No experience needed.
Cheap Filling Meals: 20 Recipes Under 30 SEK per Serving (2026)
Cheap food doesn't have to be boring. 20 recipes under 30 SEK/serving, protein per krona, campaign tips from ICA, and how to save 1,000 SEK/month.
The Food Waste Costing You 5,000 SEK/Year (And How to Stop It)
Swedish households waste 8,100 SEK of food per year according to Naturvårdsverket. 10 concrete tips to cut food waste by 50% — save money and the planet.
ICA Campaigns: Save 1000+ SEK/month (2026)
How ICA's weekly campaigns work and how to save 1,000+ SEK/month. Campaign week, bonus coupons, store formats, loyalty perks, and how to plan weekly shopping smartly.
Meal Boxes vs Own Planning: What Actually Saves Money? (2026)
Honest comparison: HelloFresh, Linas Matkasse, RoyalDesign vs your own weekly planning + ICA campaigns. Cost per serving, time, variety. Which fits you?
Save Money on Food: Complete Guide (2026)
How Swedish households save 1,500-2,500 SEK/month on food. Weekly planning, ICA campaigns, food waste, meal-box comparison — best strategies combined.
Dinner ideas: 20 quick recipes for the week (2026)
Dinner ideas for the week: 20 concrete recipes under 30 min, grouped by time, budget, and ingredient. From 5-min wok to 30-min stew — find what's right tonight.
Frequently asked questions
- How do the recipe suggestions work?
- You specify goals (weight loss, maintenance, muscle gain), allergies and store. The AI generates dinner suggestions that match your calorie target, avoid your allergens, and prioritize ingredients on sale in your store right now. Ask for alternatives directly in the chat.
- Do I have to follow recipe suggestions exactly?
- No. Smaklig tweaks recipes on the fly — "without asparagus", "swap rice for quinoa", "3 servings instead of 4". Weekly menu and shopping list update automatically so you don't have to recalculate.
- What if I'm vegetarian or have gluten intolerance?
- Allergies you enter are taken into account when recipes are created, and if one of your allergens is detected in a recipe you'll see a clear warning. Always check the ingredients yourself — Smaklig can't guarantee that a recipe is free from allergens. Diet preferences (vegetarian, vegan, pescetarian) set the framework for all generation. Change anytime in settings.
- How often are deals updated?
- Daily via direct API integrations with store endpoints (ICA, Coop, City Gross, Hemköp, Willys, Costco) and a Vision pipeline for PDF flyers (Lidl). Every Monday starts a new deal week.
How it works
Short answer: Smaklig plans your week in three steps. (1) Pick your store (ICA, Coop, Hemköp, City Gross, Lidl, Willys or Costco). (2) Smaklig creates seven recipes with AI (Google Gemini), tailored to this week's deals, your allergies and calorie goal. (3) Shopping list is ready — works offline in the store.
Pick your store (30 sec)
ICA, Coop, Hemköp, City Gross, Lidl, Willys or Costco — 2,725 stores across 7 Swedish chains (all live). Weekly deals fetched automatically per chain's own reset day.
Smaklig plans your week of meals (15 sec)
Smaklig builds 7 recipes with AI (Google Gemini) from this week's deals, your goals (calories + protein), taste and allergies.
Shop & cook (30 sec)
Shopping list ready. Tap-to-check in the store. Sale prices marked. Works even without signal.
Read the full guide — six steps from account to finished menu →
What's for dinner tonight? Direct answers for common situations
Short answer: Out of ideas? Pick a category — time, budget, family, protein or pantry — and get 20–30 tested dinners with time, price and nutrition per portion. Smaklig matches them to your store's deals tonight.
Everything in one place
20 quick meal ideas under 30 min — the complete guide for 'what's for dinner tonight?'
Read the guide
Dinner in 20 min or less
30 recipes grouped by 5, 10, 15 and 20 minutes — after work, before workouts, between meetings.
Read the guide
Cheap dinner tonight
20 dinners under 25 SEK/serving from live ICA deals — out of cash but dinner still has to happen.
Read the guide
Family dinner — kids and adults
25 dinners that work for picky kids AND adults. Skip the dinner table battles — protein, macros and deal prices.
Read the guide
30g+ protein per serving
25 high-protein dinners — preserve muscle mass, stay full longer, weight loss without starvation.
Read the guide
Empty fridge? Pantry dinner
22 dinners from pantry staples and leftovers — saves 300 SEK/week and cuts food waste.
Read the guide
Compare alternatives
Meal-kit prices and contents vary by provider, household size, number of dinners and current promotions. Grocery apps offer recipes, deals and shopping features to varying degrees. Smaklig combines personalized weekly planning with store offers — free during beta.
| Meal kit | ICA app | Smaklig | ||
|---|---|---|---|---|
| Weekly menu | ||||
| Deal-optimized | ||||
| Shopping list | ||||
| Personalized to you | ||||
| Nutrition tracking | ||||
| Price/week | Varies | Free | Free | Free* |
→ swipe to see all columns
*Fully free during beta.
Ready to get started?
Smaklig plans your weekly menu automatically based on your goals, allergies and store campaigns.
Plan my first week