Vanilla quark with cinnamon-fried autumn apples and sunflower seeds
From the foundersPernilla Nilsson·Co-founder & Growth
A quick, nutritious Swedish snack packed with protein and fibre. Warm cinnamon-spiced apples top a cool vanilla quark.
Ingredients
2 servings
- 300 gvanilla quark 0.2% Lindahls
- 2 stapple
- 0.5 mskbutter & rapeseed oil spread, salted (Bregott®)
- 1 tskground cinnamon
- 2 msksunflower seeds
How to make it
- 1
Core the apples and cut them into roughly 1 cm dice.
- 2
Heat the butter and rapeseed oil in a frying pan over medium heat.
- 3
Add the apple pieces and the cinnamon. Fry, stirring, for about 3-4 minutes until the apples have softened slightly and taken on a nice colour.
- 4
Divide the vanilla quark between two bowls.
- 5
Top the quark with the warm cinnamon-fried apples and scatter over the sunflower seeds for a little crunch.
Kitchen tips
- Use Swedish autumn apples if you can; their pleasant tartness contrasts perfectly with the sweet vanilla quark.
- Let the apples cool briefly before spooning them onto the quark if you don't want it to go too runny.
AI-generated content. Always verify ingredients and allergen information yourself.
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