Pernilla Nilsson

About the author

Co-founder of Smaklig. Coaches people toward habits that last. Pernilla feels best eating regularly and training daily, and argues that the tools should lower the threshold rather than raise the bar. Since appearing on Swedish TV4's "Elitstyrkans hemligheter" in 2022 she has consistently put authenticity, transparency and inner strength ahead of appearance — a stance she brings to how Smaklig talks about food and health.

Areas of expertise

• Sustainable eating and training habits
• Behaviour change and habit building
• Health coaching
• Body-neutral health communication