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Citrus and Herb Marinated Grilled Chicken

From the foundersAlexander Eriksson·Founder & CEO

30 min2 servings502 kcal/servingMediterranean
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Citrus and Herb Marinated Grilled Chicken
Juicy chicken breast marinated in lemon, garlic and Mediterranean herbs, grilled to perfection and served with a hearty salad of baby spinach and red pepper.

Ingredients

2 servings

  • 600 gchicken breast fillet
  • 1 stlemon
  • 3 klyftorgarlic cloves
  • 1 mskolive oil
  • 1 mskdried oregano
  • 130 gBaby spinach
  • 1 stRed pointed pepper
  • 0.5 stcucumber
  • 0.5 stred onion
  • 2 dlMild natural yoghurt

How to make it

  1. 1

    Mix lemon juice, finely grated lemon zest, crushed garlic, olive oil, oregano, salt and black pepper in a bowl.

  2. 2

    Lightly pound the chicken breasts to an even thickness. Turn the chicken in the marinade and leave to marinate for at least 10 minutes.

  3. 3

    Heat the grill to high direct heat.

  4. 4

    Grill the chicken for about 5-6 minutes per side until nicely coloured and the internal temperature reaches 72°C.

  5. 5

    Combine baby spinach, sliced red pointed pepper, diced cucumber and sliced red onion in a salad bowl.

  6. 6

    Season the yoghurt with a pinch of salt, pepper and a little lemon juice to make a simple sauce.

  7. 7

    Slice the chicken and serve straight away with the fresh green salad and yoghurt sauce.

Kitchen tips

  • Use a meat thermometer to make sure the chicken stays juicy rather than dry (72°C).
  • Let the chicken rest for 3-5 minutes after grilling before slicing so the juices stay in.

AI-generated content. Always verify ingredients and allergen information yourself.

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