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Grilled chicken with creamy tzatziki and grape salad

From the foundersAlexander Eriksson·Founder & CEO

30 min2 servings435 kcal/serving
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Grilled chicken with creamy tzatziki and grape salad
Tender grilled chicken fillet served with a high-protein tzatziki made with Greek yoghurt and a crisp cucumber salad topped with sweet, chilled grapes.

Ingredients

2 servings

  • 400 gchicken fillet
  • 250 gGreek yoghurt 0%
  • 300 gcucumber
  • 2 klyftorgarlic
  • 1 mskolive oil
  • 100 gGrapes
  • 150 gcrisp lettuce
  • 1 msklemon juice

How to make it

  1. 1

    Slice the chicken fillets in half lengthways so they are thinner and grill evenly. Season with salt, pepper and a little dried oregano or thyme.

  2. 2

    Grill the chicken over a medium-high heat for about 5-7 minutes per side until the core temperature reaches 72 degrees.

  3. 3

    Coarsely grate half the cucumber for the tzatziki. Squeeze out as much liquid as possible with your hands or through a sieve.

  4. 4

    Mix the grated cucumber with the Greek yoghurt, crushed garlic, lemon juice, half the olive oil, salt and pepper.

  5. 5

    Dice the rest of the cucumber and toss with the crisp lettuce, halved grapes and the remaining olive oil.

  6. 6

    Slice the grilled chicken and serve straight away with the creamy tzatziki and the fresh cucumber and grape salad.

Kitchen tips

  • Let the chicken rest for 3-5 minutes after grilling before cutting so it stays juicy.
  • Squeezing the cucumber thoroughly is the secret to a really creamy, thick tzatziki that doesn't go runny.

AI-generated content. Always verify ingredients and allergen information yourself.

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