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Lucca-style pork tenderloin with roasted fennel and carrot

From the foundersAlexander Eriksson·Founder & CEO

30 min2 servings459 kcal/servingItalian
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Lucca-style pork tenderloin with roasted fennel and carrot
Tender pork tenderloin seasoned with fennel seeds and garlic, cooked in the air fryer with juicy vegetables.

Ingredients

2 servings

  • 500 gpork tenderloin
  • 1 stfennel
  • 2 stcarrots
  • 1 stcourgette
  • 2 klyftorgarlic cloves
  • 1 tskfennel seeds
  • 1 mskfresh rosemary
  • 1 mskolive oil
  • 1 mskbalsamic vinegar
  • 1 krmsalt and black pepper

How to make it

  1. 1

    Cut the pork tenderloin into thick slices and rub with crushed fennel seeds, garlic, salt and pepper.

  2. 2

    Cut the fennel, carrots and courgette into evenly sized batons or wedges.

  3. 3

    Toss the vegetables with olive oil, chopped rosemary and a little salt.

  4. 4

    Place the vegetables and meat in the air fryer.

  5. 5

    Cook at 190°C for 16-18 minutes, shaking the basket halfway through.

  6. 6

    Check that the meat has reached an internal temperature of about 68°C.

  7. 7

    Drizzle a little balsamic vinegar over the roasted vegetables before serving.

Kitchen tips

  • Fennel seeds give the pork a wonderfully authentic Italian character.

AI-generated content. Always verify ingredients and allergen information yourself.

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