High-protein scrambled eggs with cream cheese and tomatoes
From the foundersAlexander Eriksson·Founder & CEO

A quick, nourishing breakfast of eggs, egg white and creamy cream cheese whisked together, served with pan-fried tomatoes and red pepper.
Ingredients
1 serving
- 3 steggs
- 100 gegg white
- 50 gPlain cream cheese
- 100 gTomatoes
- 50 gRed pepper
- 10 gBregott® butter and rapeseed oil spread
- 2 skivorwholemeal bread
- 1 nypasalt and black pepper
How to make it
- 1
Cut the pepper and tomatoes into smaller pieces.
- 2
Heat half the butter in a frying pan and sauté the vegetables quickly for 2-3 minutes until lightly coloured and softened. Remove from the pan.
- 3
Whisk together the eggs, egg white and a pinch of salt and pepper in a bowl.
- 4
Lower the heat to medium, add the rest of the butter to the pan and pour in the egg mixture.
- 5
Stir gently with a spatula until the eggs begin to set, then dot in the cream cheese and pull the pan off the heat while stirring everything together to a creamy consistency.
- 6
Top with the fried vegetables and serve straight away with toasted wholemeal bread.
Kitchen tips
- Take the pan off the heat just before the eggs look fully set — the residual heat makes them perfectly creamy without drying out.
- For even more flavour, squeeze over a little lemon juice or top with fresh herbs.
AI-generated content. Always verify ingredients and allergen information yourself.
Ratings and comments
Be the first to rate
How we handle reviews
Anyone who is signed in can rate and comment, without having to cook the recipe first. We don't filter reviews by tone, but we remove what breaks the rules, for example health advice to others.
Loading ratings…
No comments yet.
Cook this — and the rest of the week
The recipes are free to read. The Smaklig app plans your whole week around your taste and goals and puts the groceries straight into your ICA cart.
Free during beta · App Store and Google Play


