High-protein Mediterranean-style egg and herring mix (gubbröra)
From the foundersAlexander Eriksson·Founder & CEO
A fresh, high-protein take on the classic Swedish mix with matjes herring, boiled egg, capers and lactose-free soured cream.
Ingredients
2 servings
- 215 gClassic matjes herring 215g Abba
- 4 steggs
- 1.5 dlLactose-free soured cream 10% 3dl Arla Ko®
- 1 litenred onion
- 2 mskcapers
- 0.5 knippedill
- 0.5 knippechives
- 0.5 stlemon (juice and zest)
- 1 krmblack pepper
How to make it
- 1
Boil the eggs for about 8 minutes until hard-boiled. Cool completely in cold water, then peel and dice them.
- 2
Drain the matjes herring well and cut it into small cubes.
- 3
Finely chop the red onion, dill and chives.
- 4
Mix the soured cream, finely chopped red onion, capers, dill, chives and a little grated lemon zest and lemon juice in a bowl.
- 5
Gently fold the diced eggs and matjes herring into the soured cream mixture.
- 6
Season with freshly ground black pepper (salt is rarely needed as the herring and capers provide enough). Ideally chill for 10 minutes before serving.
Kitchen tips
- Use fresh dill and chives for the very best flavour.
- For extra volume without unnecessary calories, serve the mix in crisp romaine or iceberg lettuce leaves.
- Squeeze in a little extra lemon juice just before serving to lift the flavours.
AI-generated content. Always verify ingredients and allergen information yourself.
Ratings and comments
Be the first to rate
How we handle reviews
Anyone who is signed in can rate and comment, without having to cook the recipe first. We don't filter reviews by tone, but we remove what breaks the rules, for example health advice to others.
Loading ratings…
No comments yet.
Cook this — and the rest of the week
The recipes are free to read. The Smaklig app plans your whole week around your taste and goals and puts the groceries straight into your ICA cart.
Free during beta · App Store and Google Play
