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High-Protein Taco Pie with an Egg Base

From the foundersAlexander Eriksson·Founder & CEO

40 min2 servings862 kcal/serving
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High-Protein Taco Pie with an Egg Base
A clever, low-calorie taco pie with a simple egg-based crust. Filled with spiced beef mince, sweet baby plum tomatoes and melted mozzarella.

Ingredients

2 servings

  • 4 steggs
  • 500 gbeef mince 5%
  • 1 stbrown onion
  • 2 stgarlic cloves
  • 1 påsetaco seasoning
  • 1.5 dlcooking cream 4%
  • 100 gquark 0.2%
  • 125 gGalbani mozzarella 125g
  • 250 gICA baby plum tomatoes 500g, Class 1
  • 100 gICA pre-cooked vacuum-packed sweetcorn 450g
  • 1 mskolive oil

How to make it

  1. 1

    Preheat the oven to 200°C.

  2. 2

    Whisk 4 eggs with a little salt and pepper in a bowl. Pour the egg mixture into a greased pie dish and pre-bake in the oven for about 8-10 minutes until the base has set slightly.

  3. 3

    Heat the olive oil in a frying pan over a medium-high heat. Chop the onion and sauté it with the crushed garlic and beef mince until the mince is cooked through.

  4. 4

    Add the taco seasoning and a splash of water. Simmer for 2 minutes until reduced.

  5. 5

    Whisk together the cooking cream and quark in a bowl.

  6. 6

    Fill the egg base with the taco mince, sweetcorn and halved baby plum tomatoes.

  7. 7

    Pour the cream mixture over the mince and top with grated or sliced mozzarella.

  8. 8

    Bake in the middle of the oven for about 15 minutes until the cheese has melted and turned golden.

Kitchen tips

  • Pre-bake the egg base gently so it just sets without drying out before you add the filling.
  • Serve with a large, crisp green salad for extra volume.

AI-generated content. Always verify ingredients and allergen information yourself.

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